![]() In the video, Eitan Bernath explains that you should start by spreading a large amount of peanut butter on a sheet of parchment into a thin layer using a spatula. The trick helps you avoid tearing the bread as you spread your glob of peanut butter by freezing thin layers of peanut butter on parchment paper for ready-to-use portions. ![]() Transfer the contents of your opened jar of peanut butter to ice cube trays to freeze the spread in convenient chunks, then drop them into freezer bags.īetter yet, according to a viral TikTok video, you can also enlist your freezer to make the most perfect PB&J sandwich. If your household doesn’t consume peanut butter regularly and you’re looking for a way to cut back on food waste, freezing the nut butter will buy you even more time to use it up-think years. You can also soften cold PB fast by simply leaving it out at room temperature for ten to 15 minutes. This will help re-incorporate the ingredients once flipped back, right side up. If you see separation occurring between the solids and oils, flip the jar upside down when stashed away. Once opened-and if you don't expect to be using it up in the immediate future-simply place the jar in the fridge to reduce moisture exposure and bacterial growth, which will add months to its shelf life. Storing nut butters in a dry, cool environment can help them stay fresh for longer. How to store peanut butter so it lasts longer ![]() And, of course, always check the expiration date to use as a point of reference. However, don’t be alarmed by natural oil separation it’s completely normal and a sign of good-quality natural nut butter. Additionally, if the color darkens, the texture becomes dry, or there are signs of mold growth, the peanut butter has gone bad. If the butter gives off a bitter, metallic, or soap-like scent, it is time to part ways. Or try topping a lower-sugar option with fruit, which will add fiber, as well as sweeten it up without any added sugars.Aside from the pungent taste of rancid peanut butter, the spread will also emit a foul odor. One way to keep the sweetness without overdoing it on added sugars is to blend half a serving of a favorite sugary cereal with half a serving of a less sugary one. When you consider the fact that people tend to eat more than one serving of cereal in a meal, you see how the sugars can add up. Among the 10 that are recommended in our ratings, eight had around 1 teaspoon (4 grams) of added sugars or less per serving, and all received Excellent or Very Good taste scores.ĬR's nutrition experts recommend choosing a cereal with less than 6 grams of added sugars (1½ teaspoons). If some sugar helps you make a fiber-rich, nutrient-packed cereal part of your morning routine, it's worth it.Īnd our testers gave several lightly sweetened cereals high marks for nutrition and taste. "Let's pick our battles wisely," Salge Blake says. To be clear, a cereal doesn't have to be sugar-free to make it a healthy breakfast. They also cost around twice as much as traditional cereals. ![]() None of the six grain-free cereals was a flavor standout. As for sugars, several lower-sugar grain cereals in our tests earned top marks for taste. Serving cereal with a cup of low-fat dairy or soy milk, or ¾ cup of low-fat yogurt, adds around 8 grams of protein, similar to an egg, Keating says. You don't have to go grain-free to get more protein. Those on the higher side for protein rely, in many cases, on processed isolated proteins from sources like lentils, milk, and peas. Their carbs come from bean flours, cassava (a root vegetable), and tapioca and potato starches instead of from grains. (The grain cereals have 2 to 15 grams of protein and 0 to 18 grams of added sugars.) They aren't low-carb, though. The ones we looked at range from 4 to 12 grams of protein and 0 to 4 grams of added sugars per serving some are sweetened with allulose or monk fruit, sugar substitutes with negligible calories. ![]() Their higher protein and lower sugars content can make grain-free cereals seem appealing, particularly to people on a paleo or keto diet. ![]()
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