![]() ![]() Males who had attained the “military age” who moved among the civilians as they evacuated were turned back. This fact however ensured that many of the insurgents would remain in the city of Fallujah. The leaders of the insurgent militia including Abu Musab Al- Zarqawi managed to escape even before the battle started. This fact ensured that the insurgents would not flee but allowed the civilians to move out of the battle ground. The LTG ordered the establishment of checkpoints to and from the city. His intelligence was supported by use of overhead imagery and unmanned aerial vehicles that showed the training activities of the insurgents using live ammunitions and also the layout of their offensive and attack strategies. He knew that the insurgents had fully prepared for the battle from the North therefore exposing their other points of vulnerability. This distraction combat technique was commanded by the LTG Nantonski. The rest of the battalions attacked the city of Fallujah from the West and North where they captured and secured the villages along the River Euphrates and also the Jurf Kas Sukr Bridge. The other troops surrounded the city with the assistance of the Black Watch Battalion. One of the battalion troops, Regimental Combat Teams (RCT) 1 had settled in the North of the city of Fallujah and this gave the enemy combatants and jihadist fighters an impression that the coalition forces were planning an imminent attack from the South. LTG Natonski used a combat diversion tactic that distracted the insurgents from a coordinated attack. ![]() Natonski had also learnt new combat tactics that he could use in war to conquer and out do the techniques employed by the insurgents (Ross n.d) iii. This fact made him learn their strengths and weaknesses and how to take advantage of the enemies’ weaknesses. These deployments into the Middle East gave him a clear interpretation of the combat tactics employed by Arab insurgents. He was the commander of the 2 nd Marine Expedition Brigade in support of Operation Iraqi Freedom and fought in the Battle of Nasiriyah in 2003. He served as a commander of the Marine Expedition Unit in Kuwait. He was appointed as an observer in the United Nations Truce Supervision Organization in the Middle East. LTG Richard Natonski had served in the military since 1973. Analysis of lieutenant General Natonski’s performance in the winning of The Second War of Fallujah The decisive tactical decisions made by LTG Natonski ensured that the insurgents were permanently eliminated and the city was recaptured and maintained by the coalition forces.Ī significant correlation exists between effective and efficient war strategies and positive outcomes which include winning a war as evidenced by the techniques employed General Natonski in the war of Fallujah. The decisions made during the first war of Fallujah made the city even more vulnerable to insurgents and within a short period, insurgents had secured the city again. (Karon n.d) ii.The combat tactics used in the first war were successful but they did not ensure the control of the city. The war ended but the civilians of Iraq were not successful in keeping the insurgents away.īy September, the number of insurgents had grown to five thousand and the city was once put under militia control. The state of Iraq wanted the city of Fallujah to be controlled by the citizens of Iraq. ![]() The first battle of Fallujah had been waged in April, 2004 to eliminate the insurgent elements that had killed the Black Water Security team and also reclaim Fallujah from the control of enemy combatants. His techniques in war enable him to gather intelligence information of what the enemies were planning to do including the nature of their preparations. His expertise and knowledge provided the techniques necessary for the winning of the bloody second war of Fallujah. LTG Richard Natonski was a retired veteran who specialized in war tactics especially those used in the Middle East by Arab militia and insurgents. The unified army realized success in the battle field due to the wise and skilled leadership of Richard Natonski who was head of the United States Marine Corps. This war’s aim was to put an end to the control of the city of Fallujah by enemy insurgents and also to capture the leader of insurgents, Abu Musab Al- Zarqawi (Ross n.d) i. The battle of Fallujah was fought solely against insurgents and militia rather than the forces of Sadam’s regime. ![]()
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Approximate Duration Options Found View Full Hours Hide Full Hours No Data Found Please check your starting point or destination location Miles to Destination Please Enter Old Password Please Enter New Password Old and New Passwords Are the Same New Password and Confirm New Password Do Not Match Please allow access to email Geolocation is not supported by this browser Please provide valid email Collection Not Available Keyword Should Contain At Least 3 Characters Keyword Should Contain Only Alphanumeric Characters Keyword Already Added. ![]() ![]() I'm glad him and Artie had their little feud and he's not on as much. but he's so monotone and down on life he makes me want to OD on sleeping pills. Joe Matterese also seems like a nice guy. I feel like Artie does a good job at making him a part of the joke and bringing out the funny in him rather than making fun of him. ![]() He couldn't carry a show but with Artie it's always a good time. "that's funny, I got to give it to you that's funny, that was funny right there." Ok I get it, laugh, you don't have to say it was funny.Īgain, nice guy, but he's never going to get much farther unless he gets some speech therapy or something. He sounds like he's got balls in his mouth. but I'm getting annoyed at trying to decipher what he's saying all the time. He's actually pretty good about not butting in if Artie isn't talking to him but I could understand why people have a problem with Daddy.Ĭhris Cotton seems like a nice dude. I think Artie feels like he needs to rely on these other guys but in reality some of his best shows have just been him, or him and Dan. I guess that can be a good or bad thing depending on the person. I'm not exactly sure how to explain it, but you never really know what you're going to get. I think the show just lacks a little bit of structure. I enjoy the vibe, but I don't want to miss anything either.Īrtie really seems alert, motivated, and enthusiastic about his show this year. While the whole feel of the podcast is a bunch of buddies just sitting around bullshitting, they tend to talk over each other a lot. Sometimes they drop to a whisper, then I almost drive off the road in terror when Artie screams through my car speakers.Ĭontrol the chaos, but just a little bit. ![]() Once Howard decides he cant squeak out a bit more interesting air from you, you dont exist. Once he played it all out, like everyone else that comes into contact with Howard, he uses them for show, then spits them out. I have to adjust volume SO much when I listen to that podcast. Worst thing Mike ever did in regards to his airtime, was officially coming out. If you need a good straight-man, get Matarese full-time.Ĭorrect the fucking levels. He's not that funny and he disrupts the flow of conversation. ![]() Here are my thoughts on some immediate improvements that could be made: Certainly with the change of direction the HSS has taken in the last few years, there seems to be a void waiting to be filled, and a stable semi-sober Artie might be the guy to do it. So with the current surge in interest in Artie's podcast, I'm very curious to see what long-time HSS fans would want/expect from Artie. ![]() ![]() Sphero Ultimate Lightning McQueen Toy Review You know, LIGHTNING MCQUEEN from CARS – THAT LIGHTNING MCQUEEN but as a remote control car like you’ve never seen. ![]() Low and behold, Sphero had surprised us with their new Ultimate Lightning McQueen car. ![]() Nothing unusual about that, but what was unusual was getting an unexpected package – and it couldn’t have arrived at a better time! I saw the imprint on the box and knew this would be something for the kids to open. On top of all of that, we live in Texas where it’s 100 degree outside. Sure, we try to keep the kids busy – but with 4 kids going in 4 different directions it’s hard. I could totally use a full-time nanny, but alas the budget just isn’t quite there so alas, they are home with us. So parents, I don’t know about you – but we are in mid-Summer FUNK. Android and Google Play are trademarks of Google Inc.The Sphero Ultimate Lightning McQueen Car arrived on our doorstep last week and OMG you have to see this thing. App Store is a service mark of Apple Inc. Apple, the Apple logo, iPhone, and iPad are trademarks of Apple Inc., registered in the U.S. If you’re under 18, get your parents’ permission first. Coverage and app stores not available everywhere. Availability subject to handset limitations and features may vary by handset or service provider. Message, data and roaming rates may apply. Learn more about the My Disney Experience app.Īvailable for iPhone®, iPad® and smartphones for Android™. Order food and beverages with mobile order service.Enter the theme parks (with a valid park reservation and valid admission) using Disney MagicMobile service.Make vacation plans during your stay-and review existing plans.There are many more ways to enhance your stay! With the app, you can: Instead, check out of your room via the app by visiting My Reservations or your Hotel Account. Simplify your arrival, access your room and discover a world of fun with this helpful app.īe sure you have the latest version of the My Disney Experience app to enjoy these handy features during your stay.Įnjoy a simplified arrival at your Disney Resort hotel! Use the app to begin the check-in process, view your room number and even unlock your door.Īt the end of your stay, there’s no need to stop by the Front Desk if you have a valid payment card on file or a zero-dollar balance on your account. Before you arrive, be sure to download the official dog policy PDF. Some restrictions on certain pets may apply. Guests under 18 years of age must have parent or guardian permission to call. Guests under 18 years of age must have parent or guardian permission to call.ĭuring your stay, Best Friends Pet Care can provide assistance with day care and other pet services (fees apply). To bring your dog along on your upcoming visit, please call (407) 939-7539. And since family is at the heart of everything we do, for a limited time, your furry friends are welcome to join you at select Disney Resort hotels. Here at Walt Disney World Resort, we know that dogs aren’t simply pets-they’re members of your family. ![]() Bring your pampered pooch to stay with you at Disney’s Art of Animation Resort. ![]() ![]() When the clock hit zeroes, Brown had scored 11 of his 21 points in the final five minutes of the fourth, each of them nudging the Heat closer and closer to summer vacation. He banked home an up-and-under layup with stud Miami center Bam Adebayo on his back. The well-traveled second-round pick pulled up in traffic and finished through contract from mid-range for an and-1. He beat Robinson off the dribble to draw a foul from Heat star Jimmy Butler at the rim. He finished a 3-on-1 fast break for a layup. This time, one of them was not Jokić, so Brown took center stage instead.īruce Brown (11), Jamal Murray (27), Nikola Jokić (15), Kentavious Caldwell-Pope (5) and Aaron Gordon (50) of the Denver Nuggets work together to dissect the Miami Heat in the fourth quarter of the Nuggets' 108-95 win during Game 4 of the NBA Finals at the Kaseya Center in Miami on Friday. Make an easy pass, and that's why I've got four other guys out there." We've got a lot of guys that can come and impact the game, a lot of guys playing with confidence, so I'm not going to fight it. "They were blitzing every pick-and-roll, just basically trying to limit my shot attempts, and I wasn't fighting it," said Murray, the first player ever to log 10 assists in each of the first four games of a Finals. Jeff Green, the Nuggets' 36-year-old veteran, made his only attempt of the night - a corner 3-pointer for the 11th of Murray's 12 assists - that made it a three-possession game midway through the fourth quarter. Neither Murray nor Jokić scored over the game's final 8:25, and yet the Heat would climb no closer than six points again. ![]() Malone called for his bread and butter, only this time with Gordon serving as a small-ball screener in Jokić's role, handing off to a curling Murray for a 26-footer that pushed Denver's lead back to eight. The Heat had already shaved three points off of Denver's 13-point lead at the start of the frame, and they added five more to close within 86-81 with 8:42 still to play, forcing a timeout from Nuggets head coach Michael Malone. Jokić picked up his fourth and fifth fouls in a 17-second span early in the fourth quarter. ![]() ![]() ![]() When is the lantern festival in Thailand? Loi Krathong celebrations The agenda of the lantern festival in Thai is officially announced by TAT – The Tourism Authority of Thailand ( website here ) few months before the celebration. Thai markets selling souvenirs, jewellery, clothes, handicrafts and delicious local fruits and snacks.Thai traditional dance shows, live performances and parade.Buddhist ceremonies to purify your spirit.Colourful hanging lantern and flags on locals’ homes.Releasing swarms of brightly-lit lanterns into the sky (Yi Peng only).Floating baskets decorated with lit candles and flower on the river at night (Loi Krathong only).Basically, some highlighted activities can be mentioned below. In addition, the detailed event agenda of each may vary from year to year. What you can expect to experience at Loi Krathong and Yi Peng festival?Ĭolourful hanging lantern and flags on locals’ homes during the lantern festival.Īlthough Thailand Loi Krathong festival and Yi Peng/Yee Peng festival offer different ways of sending lanterns, their other activities are quite alike. Yi Peng festival usually coincides with the Loi Krathong mentioned above. They believe this action not only let go of all illness and bad luck in the past year but also make wishes come true as long as you do good deeds in the following year. People will attach small coins and strands of hair to the lantern before releasing it. The date of this special occasion also explains the name Yi Peng itself as Yi and Peng means “2nd” and “full moon day” respectively in Thai.ĭuring Yi Peng festival, the main activity would be to release swarms of brightly-lit paper lanterns called Khom Loi/Khom Loy or Khom Fai (โคมลอย) into the sky, forming an incredibly breath-taking scene. Annually, its celebration occurs on the full moon day in the 2nd month of the Lanna calendar or the 12th month of Thai lunar calendar. Yi Peng or Yee Peng festival (ยี่เป็ง) refers to another different festival of light in Northern Thailand, which is Thailand sky lantern festival. In other countries, Loi Krathong can be referred to under different names such as “Tazaungdaing festival” (Myanmar), “Il Full Moon Poya” (Sri Lanka) and “Bon Om Touk” (Cambodia). Hence, Thai people consider it a perfect occasion to send their hand-made floats holding candles as well as gorgeous flowers down on the river to worship Thai Goddess of Water: Phra Mae Khongkha, and make a wish for good fortune in the new year. According to the old folklore, the rivers and the moon are believed to be at their fullest and brightest on the full moon of the 12th month. Loy Krathong festival history is very interesting. Accordingly, the Loy Krathong in Thailand simply mentions the tradition of making decorated baskets which are finally sent onto a river. “ Krathong” refers to the lotus-shaped baskets made of banana trunk and leaves, “Loi” means “to float”. Loy Krathong mentions the tradition of making decorated baskets which are finally sent onto a river. Loi Krathong, Loi Kratong or Loy Krathong (ลอยกระทง) is a festival held annually throughout Thailand on the full moon of the 12th month in Thai lunar calendar. Thailand lantern festival actually consists of two traditional ceremonies: Loi Krathong and Yi Peng. What is the lantern festival in Thailand? ![]() – Where to watch Yi Peng in Chiang Mai?ġ.– Where to watch Loi Krathong in Sukhothai?.– Where to watch Loi Krathong in Bangkok?.Where to watch the lantern festival in Thailand? When is the lantern festival in Thailand? What you can expect to experience at Loi Krathong and Yi Peng festival? ![]() ![]() ![]() 6 panelīiden snaps at Fox’s Peter Doocy for ‘lousy question’ about Devon Archer Trump indictment sidesteps key details unearthed by Jan. Historic Supreme Court case could imperil the entire US tax codeģ6 dead as catastrophic wildfire sweeps across Maui GOP alarms go off after Ohio abortion vote This material may not be published, broadcast, rewritten, or redistributed. “Looking at the issue more broadly, it’s critical thinking and open debate that powers real and necessary progress.” TagsĬopyright 2023 Nexstar Media Inc. “We should have clear lines around content and take action when they are crossed, but canceling voices is a slippery slope,” Ek wrote in an email to staff. On Sunday, Spotify CEO Daniel Ek said Rogan’s use of racial slurs were “incredibly hurtful”, but added that he did not “believe that silencing Joe is the answer.” He said Rogan made the decision to remove the episodes. More than 70 episodes of Rogan’s podcast were pulled from Spotify over the weekend as a result of the latest controversy. ![]() Rogan was already under fire after several musicians asked that their music be pulled from the streaming service as a result of COVID-19 misinformation on his podcast, “The Joe Rogan Experience.” “I certainly wasn’t trying to be racist, and I certainly would never want to offend someone for entertainment with something as stupid as racism.” Obviously, that’s not possible,” Rogan said in the apology. ![]() “There’s nothing I can do to take that back. “There’s been a lot of shit from the old episodes of the podcast that I wish I hadn’t said, or had said differently,” Rogan said in a video posted to Instagram. On Saturday, Rogan apologized for his repeated past use of racial slurs. India Arie, who pulled her music from Spotify due to the platform’s hosting of Joe Rogan’s content, shared a video on Saturday of Rogan repeatedly using the N-word on his podcast and making a joke about the movie “Planet of the Apes” while he was in a Black neighborhood. “Do I know black friends of Joe’s who would swear by him? Yes I do,” added Yang, who appeared on Rogan’s podcast in 2019, during his campaign for president. “I don’t think Joe Rogan is a racist – the man interacts with and works with black people literally all of the time,” Yang said in a tweet on Sunday afternoon. Former presidential candidate Andrew Yang published - and then apparently deleted - a tweet on Sunday defending Joe Rogan, the divisive Spotify podcast host, against criticism related to his past use of racial slurs. ![]() ![]() ![]() The traditional ballad " The Rose of England" ( Child 166) recounts the seizure of the crown by Earl of Richmond (who became Henry VII of England, the founder of the Tudor dynasty), using the "red rose" as an allegory for Henry. The Tudor dynasty created the Tudor rose, which united both the white and the red roses, a symbolism dramatized by Shakespeare in his play Richard III. The rose is the national flower of England, a usage dating back to the English civil wars of the fifteenth century (later called Wars of the Roses), in which a red rose represented the House of Lancaster, and a white rose represented the House of York. ![]() The town's name in literal translation is "Hill of roses". England The Tudor rose The rose as a heraldic symbol: the coat of arms of Ružomberok in Slovakia. In Europe Spain Selling roses on St George's Day in Catalonia, SpainĬatalans in the north eastern of Spain have traditionally celebrated Saint George's Day (April 23) – which commemorates Saint George ( Sant Jordi), the patron saint of the Catalonia region as the dia dels enamorats ("lovers' day"), on which lovers exchange blood-red roses. Two prominent books aligned with Sufism are The Rose Garden by Saadi and Mahmud Shabistari's The Rose Garden of Secrets.The Sufi master Jilani is known as "the Rose of Baghdad" and his order, the Qadiriyya, uses the rose as its symbol.Other well-known examples of rose symbolism in Sufism include: In turn, the imagery of lover and beloved became a type of the Sufi mystic's quest for divine love, so that Ibn Arabi, for example, aligns the rose with the beloved's blushing cheek on the one hand and, on the other, with the divine names and attributes. In the lyric ghazal, it is the beauty of the rose that provokes the longing song of the nightingale – an image prominent, for example, in the poems of Hafez. The cultivation of geometrical gardens, in which the rose has often held pride of place, has a long history in Iran and surrounding lands. Albrecht Dürer's painting The Feast of the Rosary (1506) depicts the Virgin Mary distributing garlands of roses to her worshippers. In the 1400s and 1500s, the Carthusians promoted the idea of sacred mysteries associated with the rose symbol and rose gardens. Ever since the 1400s, the Franciscans have had a Crown Rosary of the Seven Joys of the Blessed Virgin Mary. The rose symbol eventually led to the creation of the rosary and other devotional prayers in Christianity. Christianity įollowing the Christianization of the Roman Empire, the rose became identified with the Virgin Mary. The rose and rosettes were also used to symbolize royalty and Israel, and were used in wreaths for the bridegroom at weddings in Biblical times. In the Song of Songs 2:1-2, the Jewish people are compared with a rose, remaining beautiful amongst thorns, although some translations instead refer to a "lily among thorns." The Zohar uses a "thirteen-petalled rose" as a symbol for the thirteen attributes of Divine Mercy named in Exodus 34:6-7. The second-century AD Greek travel writer Pausanias associates the rose with the story of Adonis Book Eleven of the ancient Roman novel The Golden Ass by Apuleius contains a scene in which the goddess Isis, who is identified with Venus, instructs the main character, Lucius, who has been transformed into a donkey, to eat rose petals from a crown of roses worn by a priest as part of a religious procession in order to regain his humanity. In the Iliad, Aphrodite protects the body of Hector using the "immortal oil of the rose" and the archaic Greek lyric poet Ibycus praises a beautiful youth saying that Aphrodite nursed him "among rose blossoms". In ancient Greece, the rose was closely associated with the goddess Aphrodite. In religion Greco-Roman religion Venus Verticordia (1868) by Dante Gabriel Rossetti, showing the goddess Aphrodite surrounded by red roses Examples of common meanings of different coloured roses are: true love (red), mystery (blue), innocence or purity (white), death (black), friendship (yellow), and passion (orange). Examples of deeper meanings lie within the language of flowers, and how a rose may have a different meaning in arrangements. Various folk cultures and traditions assign symbolic meaning to the rose, though these are seldom understood in-depth. The vivid red, semi-double Rosa gallica was "the ancestor of all the roses of medieval Europe". 1650 ( Statens Museum for Kunst, Copenhagen). Symbol Hans Simon Holtzbecker: Rosa gallica, gouache, c. ![]() ![]() #9 – Master P Net Worth: $210 MillionĬhange: +$10M & ↓3 – Percy Miller made unbelievable amounts of money while his record label No Limit Records was owning the rap scene. ![]() Among his many tattoos is a portion of Jay Z lyrics on his leg. At the age of 12, Wayne survived a gun shot wound to the chest, which he revealed decades later was an act of self-harm. Trivia: His real name is Dwayne, but he dropped the ‘D’ out of disappointment with his absentee father. Read more about Lil Wayne’s net worth here. He’s earned his spot as one of the bestselling artists of all time and his finances will continue to soar as he keeps launching superstars like Drake and Nicki Minaj. He’s the first male to surpass Elvis Presley with the most Billboard Hot 100 songs, with 109 so far. He also had a stint as the go-to guy for guest appearances, netting him tons of royalties. As a former member of the Hot Boys, he became the hottest act on Cash Money once Juvenile left the label. Many spit rhymes for decades and never break through, but those who do have a great chance to join the following list of the top 10 richest rappers in the world… #10 – Lil Wayne Net Worth: $170 MillionĬhange: +$17M & ↓1 – Weezy was doing just fine as a Cash Money rap artist, but once he broke off from Birdman (also on this list!) and started his own label Young Money, things really took off. The career of a hip-hop artist, while a huge grind, it’s often not even about skill, but rather, about connections.
![]() In the video, Eitan Bernath explains that you should start by spreading a large amount of peanut butter on a sheet of parchment into a thin layer using a spatula. The trick helps you avoid tearing the bread as you spread your glob of peanut butter by freezing thin layers of peanut butter on parchment paper for ready-to-use portions. ![]() Transfer the contents of your opened jar of peanut butter to ice cube trays to freeze the spread in convenient chunks, then drop them into freezer bags.īetter yet, according to a viral TikTok video, you can also enlist your freezer to make the most perfect PB&J sandwich. If your household doesn’t consume peanut butter regularly and you’re looking for a way to cut back on food waste, freezing the nut butter will buy you even more time to use it up-think years. You can also soften cold PB fast by simply leaving it out at room temperature for ten to 15 minutes. This will help re-incorporate the ingredients once flipped back, right side up. If you see separation occurring between the solids and oils, flip the jar upside down when stashed away. Once opened-and if you don't expect to be using it up in the immediate future-simply place the jar in the fridge to reduce moisture exposure and bacterial growth, which will add months to its shelf life. Storing nut butters in a dry, cool environment can help them stay fresh for longer. How to store peanut butter so it lasts longer ![]() And, of course, always check the expiration date to use as a point of reference. However, don’t be alarmed by natural oil separation it’s completely normal and a sign of good-quality natural nut butter. Additionally, if the color darkens, the texture becomes dry, or there are signs of mold growth, the peanut butter has gone bad. If the butter gives off a bitter, metallic, or soap-like scent, it is time to part ways. Or try topping a lower-sugar option with fruit, which will add fiber, as well as sweeten it up without any added sugars.Aside from the pungent taste of rancid peanut butter, the spread will also emit a foul odor. One way to keep the sweetness without overdoing it on added sugars is to blend half a serving of a favorite sugary cereal with half a serving of a less sugary one. When you consider the fact that people tend to eat more than one serving of cereal in a meal, you see how the sugars can add up. Among the 10 that are recommended in our ratings, eight had around 1 teaspoon (4 grams) of added sugars or less per serving, and all received Excellent or Very Good taste scores.ĬR's nutrition experts recommend choosing a cereal with less than 6 grams of added sugars (1½ teaspoons). If some sugar helps you make a fiber-rich, nutrient-packed cereal part of your morning routine, it's worth it.Īnd our testers gave several lightly sweetened cereals high marks for nutrition and taste. "Let's pick our battles wisely," Salge Blake says. To be clear, a cereal doesn't have to be sugar-free to make it a healthy breakfast. They also cost around twice as much as traditional cereals. ![]() None of the six grain-free cereals was a flavor standout. As for sugars, several lower-sugar grain cereals in our tests earned top marks for taste. Serving cereal with a cup of low-fat dairy or soy milk, or ¾ cup of low-fat yogurt, adds around 8 grams of protein, similar to an egg, Keating says. You don't have to go grain-free to get more protein. Those on the higher side for protein rely, in many cases, on processed isolated proteins from sources like lentils, milk, and peas. Their carbs come from bean flours, cassava (a root vegetable), and tapioca and potato starches instead of from grains. (The grain cereals have 2 to 15 grams of protein and 0 to 18 grams of added sugars.) They aren't low-carb, though. The ones we looked at range from 4 to 12 grams of protein and 0 to 4 grams of added sugars per serving some are sweetened with allulose or monk fruit, sugar substitutes with negligible calories. ![]() Their higher protein and lower sugars content can make grain-free cereals seem appealing, particularly to people on a paleo or keto diet. ![]() |
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